Do Kegels Regularly
Kegel exercises aren't just for pregnant women. They help everyone and can be a form of meditation and being in the moment. Very important for the mind and body!
For men, it can help with incontinence and help get a stronger erection. It also helps with the control of your erection. Do I have your attention yet?
It helps with incontinence and pelvic pain for women - either chronic pain, pain during sex, and menstrual cramping or vaginismus. Women who have had children tend to lack feeling down in the pelvic region throughout the years after bearing a child. Also check out my blog on Kegel Balls.
One way to do an easy Kegel are knowing what muscles to use. One of the muscles you use is the muscle you use when you go pee and you stop peeing midstream. Next time you go pee, try it.
Here is a tip to do a Kegel: Hold the Kegel for about 6 seconds, then release slowly for 6 seconds and repeat for about 4 to 6 times a day. You can do Kegels while you're on the phone, typing, doing your work or homework, or waiting in line at the grocery store (and no one will know).
The more you do these, the stronger you will make your pelvic floor, which means stronger orgasms and more feeling in the vagina and penis! (all good things)
Here are some excellent video how-to guides if you haven't been exposed to Kegel exercises before.
Before I had a hysterectomy, I had the privilege of going to a pelvic floor physical therapist. And it was an eye-opening experience. She was able to help me prepare for surgery and able to rehab me once the surgery was completed. So if you really have any problems in your pelvic region, I would highly encourage seeing a Pelvic Floor PT. They can give you lifelong techniques that can greatly impact your pelvic floor health.
Here is an article from Femina.com where they talk about the "4 Reasons You Should Start Doing Kegels Regularly". A MUST-READ!
Remember to be kind to yourself and do a Kegel!
Photo: We-Vibe WOW Tech
I have a lot of male clients that ask, "What's the average size penis?", "What is the size of penis women like?" and "How do I make my penis bigger?". These are some big questions to answer! Because every BODY is different.
First and foremost, the average size penis is about 5 inches long (base to tip) and about 4 inches in girth (around the largest part of the shaft). Here are some tips on how to correctly measure your penis
Now, what if you don't measure up among the average male? Or maybe you strive to be the biggest and baddest dude among your crew. Well, there is help out there for you! Here are some fun tools for your bigger penis toolbox.
Pouch Contouring Boxer Briefs: Now, if women can wear butt and boob lifting garments, why can't guys wear the briefs that make them look like they are packin' a 12 pack of hotdogs in their underwear? This is a great way to boost confidence by boosting your member's appearance – both in size and shape every day! How it works: The unique technology of these briefs is a 3D pouch where you can nest your member and his two friends nicely and in separate compartments. This is also called "penis packing," – where you would put the shaft of your penis on one side of the pocket compartment, and the other side, pack the scrotum. The fabric of these briefs is breathable and doesn't wedge in the backside… and the best part is Amazon sells them!
Cock Rings: I am a big advocate for cock rings! Because this is the fastest and easiest way to get a stronger, longer, and harder erection… three keywords when thinking about a stiff penis. How it works: You would stretch the cock ring over the erect penis down to the base of the penis. Alternative wearing options: you can stretch it over to the base of an erect penis and around the base scrotum or just around the scrotum. The cock rings I sell on my website are some of my hot ticket items. But being in the cock ring selling biz, I know that there isn't a one-size-fits-all, unfortunately, and usually rings only have two sizes – regular and XL.
Eddie is a fabulous product if you want more of a customized fit for your cock ring. This is more specialized for a personalized fit, and it is oval-shaped rather than circular (which is the shape of all other cock rings). Check Eddie out right now!
More Advanced Options:
Penis Sheath Extender: This is fantastic for a quick extension for your member – both with length and girth. How it works: It is a silicone sleeve that stretches over the shaft of the penis and wraps around the scrotum – acting like a cock ring around the scrotum. Inside the sheath will be ridges, which is also pleasurable for the one wearing it. The sheath extenders I sell on my website are great because they are made of a body-safe material – so you and your partner don't need to worry about getting an infection from cheap sex toys. Check out all the details here.
Penis Pump: Now, these are great to get you rock hard and "swol". Results vary depending on the individual. After several months of regular use, some users have reported gains with a noticeably increased length/ girth. How to use: Instructions vary on which pump you buy. The ones on my website are great with suction and use water. Here is the pump I recommend on my site.
IMPORTANT: Be sure to get a pump with a quick-release feature. If things go south, you can have an immediate release to save your member from getting damaged.
For more permanent changes: There are surgical procedures and even exercises that you can perform, but there are some terrible side effects, such as penile injury and erectile dysfunction. So without damaging your penis, I would say the best route is more of easy, quick remedies and general body acceptance.
We still have not discussed "What is the size of penis women like?". I think you have a lot of items to do homework on already, so check out my other blog post on this very subject when you have some more time!
Moral of the story is this: Make your sex an experience. Work your member like it's the biggest and baddest in the land! Because confidence is one of the best ingredients for getting your partner to experience new levels of orgasms!
I hope this helps on your journey to being the biggest, baddest, and "swollest" man you can be!
Remember to be kind to yourself and keep it hard!
Photo by: charlesdeluvio
Did you know the average size penis is about 5 inches long (base to tip) and about 4 inches in girth (around the largest part of the shaft)?
So do you measure up?? Here are some tips to help you correctly measure your member.
Photo by: Diana Polekhina
I get asked a lot "What is the size of penis women like?". Well, again, I answer that with, every BODY is different.
The quick answer is most women's nerve endings are only about two inches up the vaginal canal – meaning bigger sometimes doesn't mean anything other than a guy with a big sausage, which can be intimidating for some women. Another general observation is that the girth of one's member is more important to a gal rather than how long his member is. A cock ring, sheath extender, or a penis pump can quickly fix all that.
Fun Fact: You can get most girls off by outer clitoral stimulation and/or with one or two fingers inserted in the vagina using a "come here" finger motion. With women's vaginas, we are all built differently. So it's important to check in with your partner and see if they like what you are doing. Also, stay in the moment with your partner and do not think about how small your member is and that your partner is probably not into it.
Remember to be kind to yourself and get it on!
Photo by: Sharon McCutcheon
You talked, I listened! Here are the Top Five Alternatives to Cock Rings - THAT YOU SHOULD NOT...
Hi everyone! I have been getting a number of messages asking “what can I use for an alternative to a cock ring?" Now this question sparked my interest for a number of reasons. One reason
How To Get A Bigger Penis
Lets talk about Blush Novelties 9 inch cock sheath penis extender!!
So what is the purpose of a sheath penis extender? It’s going to increase your length and girth of your penis!!
If you are a man that has a slightly smaller penis or if you want to just experiment with something larger go ahead and grab one of these!
How it works is you would slide the sheath over an erect penis. Inside the sheath it will be ripped for more stimulation. You would want to make sure you put some lube inside the sheath to slide the penis in and then have a good time!
The material is a soft silicone has a lot of detail really stretchy and really soft and velvet to the touch. The size of this particular sheath is 6 inches of insertable length and 2 inches width. There is a strap that holds on to the testicles. You also able to cut around the strap to give you a personalized fit.
The lube you will want to use any water-based lube or a oil-based lube, you do not want to use silicone lube on a silicone tube because it breaks down the material.
How you wash the toy is simple, just wash with warm water and soap and let air dry.
I think these cock sheets are really awesome, its a great invention and more men need to know about these!! A great way to make your penis bigger!
I highly recommend you getting one!!
Remember to be kind to yourself and get it on!!
Hi everyone! Let's talk about the Screaming O Jackits Throttle Stroker.
It is a male stroking device, perfect for solo sessions and to prevent bottoming out during intercourse.
How works is really simple, just squirt some of your favorite lube inside the ring and stretch over it in an erect penis. The stroker does have some grip on the outside for your hands to have some grip. This is to prevent slippage.
The material it is made of is from SEBS which is stretchy and soft to the touch. SEBS is a body-safe material that is found in most dental offices, also used in medical devices and in most toothbrushes. How you wash your toy will be with warm water and soap and pat dry with a lint-free towel. Also for storage, dust was in cornstarch to make sure your toy is fresh. When you open your toy you will notice that it will already be dusted with cornstarch.
Click here to get your throttle stroker today!
Remember to be kind yourself and get it on!
Hi everyone!! Let's talk about the Pipe Dream PDX Elite Vibrating Silicone Stimulator.
The purpose of a vibrating simulator is going to be for a male solo session.
How it works is pretty simple, you simply put the penis in the sleeve and use it as you stroke. You’re able to grasp a little bit tighter or looser depending on how you like it. It also has a vibrating bullet inside but it doesn’t come with batteries included so make sure you have some AAA batteries on hand.
To turn it on is also pretty simple, you click the button to turn it on and click the button to turn it off. I have turned it on in the video so you can check out the sound. The vibrator will intensify the session with the vibrating head, this is going to increase the sensation on the frenulum of the penis. So you know where the frenulum is located right at the base of the head of the penis. The material of this is toy is silicone which is a body save flexible material silicone is a waterproof material but the vibe inside is not so stay away from water when it comes to the vibrator.
There’s a lot that actually comes with this toy first one been self and the vibrator batteries, it also comes with a water-based lube and it also comes with three different sized cock rings. They are silicone but they’re not as stretchy as other rings I have shown you. They're a little bit stiffer so make sure and if they are too tight go ahead and abort the mission. You don’t want these to hurt at all. Cock rings should give some pressure but shouldn’t be too tight, as it can damage the penis.
Let's talk about washing your toy, which is so important. You can use the toy cleaner the toy comes with and warm water or soap and warm water and let air dry.
Click here to get your vibrating bullet today!
Remember to be kind to yourself and get it on!!
Is sex just not as pleasurable as it once was?
The cure = DO KEGELS!!
Give me 5 RIGHT NOW (no one will know 😉)
As a clinical sexuality coach, Katelyn works with individuals and couples to help them discover their best sex lives.