First, I want to talk testosterone. testosterone is the sex hormone and it regulates your sex drive. So men you want to make sure you have a healthy testosterone level. A good T level will give you a stronger erection and will give you a better sex drive. You can actually help your testosterone level at home. Here are some tips to help out the penis. Bad:
1. Too much sugar screws with your testosterone levels and makes penis harder.
2. Not enough sleep, sleep is essential for everyone, especially for testosterone production.
3. Too much Alcohol lowers testosterone levels.
4. Eating soy totally kills testosterone.
1. All types of exercise, strengthens the pelvic floor for longer, stronger harder erections. 2. Kegal exercises, strengthens the pelvic floor for longer, stronger and harder erections. 3. Watch your diet, stay away from the foods that lower your testosterone.
4. Vitamin D, get outside and take a walk. Vitamin D produces testosterone.
As a clinical sexuality coach, Katelyn works with individuals and couples to help them discover their best sex lives.