Blog of Love

There’s a Vice article I read recently called “The Real Reason Women Fake Orgasms” that got me thinking. https://www.vice.com/en/article/the-real-reason-women-fake-orgasms/?fbclid=IwQ0xDSwL95hpleHRuA2FlbQIxMQABHr1YACrEvgFhqznetLXiwGAESf5P4Wu8Tf8qT9bYcUKWUyNoDyjF_7H-irfq_aem_30VyzdhgSyaYtKGbijCQtg

It’s not just about sex or performance—there’s so much more under the surface: shame, pressure, self-worth, miscommunication.

I want to share some thoughts because I believe when we bring those hidden reasons into the light, we free ourselves to have more honest, connected, satisfying sex. And life.

What the Article Reveals

• Women often fake orgasms because they feel pressure to meet expectations—whether from partners, or internal expectations of what “good sex” should look like.
• It’s not always about their partner’s skills or desire. Sometimes the issue is that orgasms are treated like the final measurement of sexual success; if you don’t hit that mark, you feel like you’ve failed.
• Also, communication, emotional safety, feeling worthy of pleasure—these play big roles. If someone feels uncomfortable being honest about what they want (or don’t want), or worries about hurting someone else’s feelings, faking becomes an easy, though not fulfilling, workaround.

When Faking Becomes the Quiet Weight
I’ve been there—and I’ve seen it in clients and friends. Faking orgasms isn’t always a betrayal of yourself, but it can be a signal:

• Maybe you’re not feeling seen. Maybe your body, your pleasure, your boundaries aren’t front of mind.
• Maybe the fear of disappointing someone else is louder than your desire to be honored in bed.
• Maybe you’ve bought into the story that “good sex = orgasm or bust,” and anything less is “failure.”

Here’s the thing: when we keep faking, we miss out on what connection could actually feel like—when someone truly listens, when you learn, when you relax enough to say what feels good (or what doesn’t).

What Helps (Because Doing the Work Is Worth It)
If this resonates, here are a few things to try:

1. Start small with honest communication. Don’t assume your partner knows what turns you on. Try saying, “Hey, I’d love it if you touched me this way,” or “This feels good,” or “Not this.” It’s not about shaming or blaming—it’s about clarity and intimacy.
2. Redefine what “good sex” means for you. Maybe orgasm is part of it; maybe it’s closeness, laughter, touch, trust, safety. Let your measure of satisfaction be broad enough to include what really matters to you.
3. Practice self-permission. Permission to feel pleasure. Permission to say no. Permission to take time. To learn. To not orgasm sometimes and still have sex that matters.
4. Cultivate safety + connection. Emotional safety is huge. Trust builds over time, with vulnerability. The more we share what feels good or doesn’t, the more both people can show up real.
5. Turn the pressure down. Maybe stop thinking of each sexual encounter as something that must “succeed” in a certain way. Let mistakes, misfires, awkwardness—and yes, listening—be part of the path.

Why This Matters
Because faking is never just about sex. It can ripple into how we show up in relationships, in work, in our own sense of self. When we feel like we have to perform, we shrink. When we give ourselves space to be real, we grow. Pleasure belongs to you. Your voice belongs to you. Your boundaries, your joy—those aren’t optional.

Remember to be kind to yourself and don’t fake it!!

Photo cred: https://unsplash.com/@markusspiske

Mind. Body. Spirit reset. That’s truly what this 3-day (72-hour) water fast became for me.

I’ve always heard that fasting is one of the most powerful things you can do for your body — and now that I’ve experienced it, I get it. A 3-day fast gives your digestive system a break, boosts autophagy (your body’s cellular clean-up system), reduces inflammation, supports mental clarity, and helps reset cravings and discipline.
I believe doing this twice a year is one of the best things you can do for your wellness routine.

And honestly? You would be surprised how fasting feeds your mind, body and soul.
Below are my tips, what I did, and how it felt every step of the way.

How It Felt For Me
Day 1: Pretty easy with the right mindset. I felt motivated and strong.
Day 2: Euphoric, dreamy, a little uncomfortable — but also inspired and mentally clear.
Day 3: The home stretch. I felt almost “high” with anticipation and pride as I counted down to the finish.

I also recommend fasting with someone — my fiancé and I did it together, and it made such a difference. Having accountability and community turns this into a bonding experience. You lift each other up, experience the challenges together, and honestly, it builds teamwork and discipline.

Before the Fast (Prep Phase)
Do not jump into a 3-day fast from heavy meals and caffeine overload — prep matters.

1–2 days before: Light meals (veggies, broths, eggs, fish) Cut sugar, alcohol, processed foods Reduce caffeine if you drink a lot Drink 2–3L water/day
Electrolytes are key: Add a pinch of sea salt or pink Himalayan salt to your water the day before to avoid headaches.

Optional herbal prep:
Milk thistle or dandelion root tea (liver support)
Ginger tea (calms digestion)
Start already hydrated, nourished, and grounded.

During the Fast: What I Did
Water: Aim for 2–3 liters/day.
Salt electrolytes: ¼ teaspoon sea salt in water a couple times a day to prevent dizziness/cramps.
Coffee/Tea: 

• Black coffee or unsweetened tea (1–2 cups max)
• I added a sprinkle of cinnamon to my coffee — game changer
• Herbal tea (peppermint, chamomile, hibiscus — no sweeteners)

Electrolyte packets: I used LMNT — one packet a day.
They have sodium, potassium, and magnesium — the essentials. I also added extra magnesium malate + potassium chloride to be safe.
Link to what I used: amzn.to/47vsJG9

DIY Electrolyte Water: Water + pinch of salt + squeeze of lemon (doesn’t break your fast and gives you a little flavor relief).
Hunger waves: Hunger comes in waves — it’s not constant. When it hit, I drank warm tea, salty water, and practiced deep breathing. Within 15 minutes it passed.

Herbal “Hacks”
Cinnamon tea — great for hunger + blood sugar (my favorite!)
Fenugreek or fennel tea — bloating + digestion support
Holy basil (Tulsi) — energy + cortisol support
Ashwagandha — calm + emotional balance
These herbs feel nourishing without breaking your fast.

Mind & Lifestyle During the Fast
A fast isn’t just physical — it’s spiritual and mental too.

Helpful practices:

• Light movement (walks, stretching, gentle yoga)
• Meditation, journaling, prayer, breathwork
• Plenty of rest — fasting is work for the body
• Warm tea + cozy clothing (your body temp dips while fasting)

Prayer Support

Beginning prayer: I started with this prayer: www.danielfastjourney.com/blog/prayers-when-fasting-based-on-the-bible

Prayer & reflection points: pin.it/4cRFdP6RT
So grounding and spiritual — fasting really connects you inward.

Breaking the Fast (Refeed Phase)
The re-feed is just as important as the fast.
​
Start slow:

• Cup of broth (bone or veggie)
• Wait an hour
• Then gentle foods like:
• Steamed veggies
• Eggs
• Avocado
• Fermented veggies

Avoid:

• Big meals
• Alcohol
• Heavy carbs

This prevents stomach pain + blood sugar spikes.

 Important Safety Notes
Do not fast 3 days if pregnant, breastfeeding, underweight, diabetic (on meds), or have thyroid/adrenal issues without medical guidance.
If you feel faint, panicked, or your heart races — stop and drink electrolytes.
Fasting should feel challenging — not dangerous.

Results

• I lost 7 pounds
• My fiancé lost 10 pounds
• We continued to feel amazing afterward
• We’ve even done juice fasts since — highly recommend!
  
  

More than anything, I gained discipline, confidence, mental clarity, and spiritual connection. Truly life-changing.

 Final Thoughts
Be gentle with yourself. Approach fasting as a gift to your body — not punishment. And if you can, do it with someone — the support makes it almost beautiful.
You don’t just detox your body — you detox your mind, habits, cravings, and energy.

Cheers to more clarity, more discipline, and more peace.

Now go get your fast on!

There’s been a lot of talk lately about this thing called quantum dating. I read a Vice article that breaks it down: instead of heading into every connection with one goal—“Is this it? Is this going to last?”—people are letting each match be what it is. A chance to explore, to learn, to see what feels right. Here is the article if you want to check it out: https://www.vice.com/en/article/more-people-are-ditching-commitment-and-choosing-quantum-dating-heres-why/

Honestly, I love the idea. Because admit it: dating has become kind of high-stakes. Like every date is an audition. Every match is a potential forever. And when nothing measures up immediately, we feel crushed. We question. We overthink. We let fear micromanage what should be an experience.

Quantum dating says: loosen your grip. See what arises. Treat a date as a moment—not a verdict. If it turns into something real, cool. If not, still cool. Because you’ve grown, you’ve learned, maybe you discovered something new about yourself—or what you don’t want. That’s valid.

Why Less Pressure Feels So Good

• Freedom to explore. When you don’t tie every date to THE outcome, you can actually be on the date. Laugh. Be awkward. Be real.
• Self-discovery wins. Each connection teaches us something—about our boundaries, our desires, our fears.
• Avoiding burnout. Constantly measuring every moment can be exhausting. If dating becomes a checklist, you miss out on the messy beauty of moments.
• More presence. When we drop expectations, we can actually show up. Listen. Be curious. Be vulnerable. And vulnerability is where connection lives.

But Wait—Isn’t It Just Dating?
Yes. Also no. I mean, quantum dating is still dating. It doesn’t change the fact that you might want something real, lasting—or that some dates won’t go anywhere. What is different is the mindset. The pressure isn’t off everything, but you give yourself permission to breathe.

You don’t have to define what you want before it even starts. You don’t need all the boxes checked. You don’t need to know “this is the one” by dinner. Sometimes, just going on the date is enough. Learning something is enough. Being happy in the moment is enough.

What You Can Do If This Feels Right

• Before a date, remind yourself: “I don’t have to know how this ends.”
• Show up curious, not defensive. Ask questions, share stories, try to enjoy.
• Reflect afterwards (if you want): What did you learn? What did you like? What felt off?

Don’t beat yourself up if it doesn’t go far. That doesn’t mean it was useless.
Trust that there are many versions of connection, many paths. You deserve to try them.

Remember to be kind to yourself and lean into curiosity, not fear.
Photo cred: https://unsplash.com/@markuswinkler

Lately, I’ve been thinking about how easy it is to slip into autopilot. We wake up, get ready, eat breakfast, go to work, hit the gym, scroll on our phones, go to bed—and repeat. It’s comfortable, sure. But after a while, it feels like something’s missing.

I read a piece in Vice where therapist Esther Perel explained that one reason people cheat isn’t always about wanting someone else—it’s about wanting to feel alive again. That hit me. How many of us are “faithful” in our relationships, our routines, and yet completely disconnected from what lights us up?

Routine isn’t sexy. Familiarity can be grounding, but it can also become numbing if we don’t check in with ourselves. Keeping the spark alive in relationships and in life takes more than just “being there.” It’s about feeding your mind, body, and soul. It’s about doing more than existing.

So, here’s my challenge:

• Try something that scares you a little.
• Schedule joy, not just obligations.
• Nurture yourself the way you do your plants, pets, or kids.
• Allow yourself to be surprised.
• You deserve a life that feels alive, not just a list of boxes checked.

Here is the article on Vice if you want to take a deeper dive: https://www.vice.com/en/article/this-is-the-real-reason-people-cheat-according-to-a-sex-therapist/

Remember to be kind to yourself and get out of the routine.
Photo cred: ​https://unsplash.com/@khyeonie18

The topic of body count — how many people someone’s slept with — always stirs up strong opinions. And now, thanks to this Vice article (https://www.vice.com/en/article/this-is-the-ideal-body-count-is-yours-higher-or-lower/), it’s back in the spotlight.

So what is the “ideal” number?
​
According to the article, most people want a partner who’s sexually experienced — but not too experienced. Basically, someone who knows what they’re doing in bed, but hasn’t been with “too many” people.

And honestly? That makes sense.

Let’s be real — we want to be with someone who has confidence, skill, and knows how to please a partner. Someone who’s not fumbling around like it’s their first time… but also hasn’t turned sex into a numbers game.

But here’s where it gets tricky: We’ve been conditioned to judge people for both having too much sex and not enough. Especially women. And that shame? It gets in the way of real connection.

What if instead of asking “What’s your body count?” we asked:
    •    Are you in touch with your own desires?
    •    Can you communicate what feels good — and listen when I do?
    •    Are you open, safe, respectful, and adventurous?

Because let’s be honest… most people don’t really know what they’re doing when it comes to intimacy. They’ve had sex, but they haven’t learned how to connect — physically, emotionally, or energetically. Experience means nothing if it’s not paired with presence.
​
So what’s the real takeaway?
We all need to be a little freer, a little less shameful, and LIVE. Explore. Get to know your body. Learn what turns you on. Release the guilt. Have honest conversations. And stop shaming people — or yourself — for your number.
Because your worth is not defined by your body count. But your growth — your self-awareness, your openness, your capacity to connect — now that is sexy.

Remember to be kind to yourself and LIVE! 
Photo Cred: https://unsplash.com/@version2beta

Let’s talk about something I’ve always believed in — kissing. Not just the passionate kind, but the everyday, small-but-mighty kisses that keep us connected to our partner.

According to a recent Vice article (www.vice.com/en/article/couples-who-skip-this-daily-ritual-are-more-likely-to-fall-apart/), couples who don’t kiss regularly are more likely to experience a breakdown in their relationship. And honestly? I’m not surprised.

Kissing releases oxytocin, often called the love hormone. It’s the same hormone that helps moms bond with their babies, and it’s responsible for that warm, safe, fuzzy feeling we get when we feel close to someone we love. It helps us build trust, reduce stress, and deepen emotional intimacy.

But here's the thing — many couples slowly stop kissing over time. They get caught up in routines, distracted by the stress of work, parenting, or just the general chaos of life. A peck on the cheek becomes optional. A real kiss? Rare.

And yet, that daily kiss — even just 10 seconds of real, present connection — could be the very thing holding your relationship together. It’s not about being overly romantic or dramatic. It’s about the micro-moments that say: “I see you. I choose you. I’m here.”

When I coach clients who feel disconnected in their relationships, one of the first things I ask is: When was the last time you really kissed your partner? Not a quick goodbye, not a distracted smooch. But a true kiss — one where you stop, breathe, and connect.

The Vice article (www.vice.com/en/article/couples-who-skip-this-daily-ritual-are-more-likely-to-fall-apart/) hits on something I’ve seen time and time again — when couples stop kissing, the emotional gap grows. And when kissing comes back? The spark often follows.

So here’s my challenge to you:
Kiss your partner today. Really kiss them.
Not out of habit, but with intention.

You’d be amazed at what a daily kiss can unlock — more affection, better communication, and a renewed sense of closeness. It’s a small act, but it speaks volumes.

Because love isn't just built in the big moments.
It’s built in the daily rituals we choose to keep.

Remember to be kind to yourself.. and get some chapstick. 
Katelyn 

Photo cred: ​https://unsplash.com/@speckfechta

Okay, we need to talk about this --
A recent NY Post article (nypost.com/2025/06/07/lifestyle/ozempic-penis-male-users-reveal-shocking-change-to-their-genitalia-after-injecting-weight-loss-shot/) reports that men using Ozempic (and other semaglutide-based injections) for weight loss are claiming… their penises look bigger.

Yep. You read that right.

Now before you go thinking this is some miracle penis pill in disguise — let’s take a step back. The so-called “growth” is less about actual changes to the organ itself and more about body fat loss. When belly and pubic area fat drops, everything looks more prominent. It’s an illusion of size, not some overnight anatomical miracle.

And while some men might be celebrating their new-found confidence, I’ve gotta say it: This Ozempic trend is kinda scary.

Don’t get me wrong — I know how powerful confidence is, especially when it comes to love, sex, and how we feel in our bodies. But I also know that there’s no quick fix for self-love, and definitely not for sexual confidence.

Semaglutide is a medication originally created for managing diabetes. Now it’s being used off-label for fast weight loss — and while it may seem like a “magic solution,” the side effects are real. Nausea, malnutrition, muscle loss, even the potential for long-term health complications. And now? We’re literally talking about our genitals changing shape as a side effect of beauty culture.

Let’s just pause for a second and ask: What are we really chasing?

As someone who works with men on building confidence, healing intimacy, and having great sex — I’ll tell you this:
No injection will fix what’s missing in your relationship or how you feel about your body. And it definitely won’t create the kind of lasting sexual connection you actually want.

Instead of putting your health on the line for aesthetics, try this:

• Learn how to reconnect with your body through movement, breath, and pleasure.
• Heal the shame and self-doubt that keeps you disconnected.
• Build real confidence that doesn’t depend on a number on a scale — or an illusion in the mirror.

Because the things we do for beauty? They should never cost us our well-being.

And penis size? Let’s just say real attraction goes way deeper than that.

Remember to be kind to yourself... and your penis
Katelyn

Photo Cred: https://unsplash.com/@yunmai

Lately, I’ve had a lot of conversations about boundaries — whether it’s with a friend, a family member, or someone you’re in a “situationship” with.

And let me say this loud and clear: You are allowed to protect your energy.

We often feel guilty for pulling back or saying no — especially when someone has been close to us. But here’s the truth: just because someone used to be in your inner circle doesn’t mean they get a permanent pass to drain you.

There are different levels of closeness in our lives --

• Our inner circle (the ones we share our heart with),
• Acquaintances (friendly, but not deep),
• And then the people we casually interact with — like the barista or the grocery store clerk.

But what happens when someone in your inner circle stops showing up for you — emotionally, mentally, energetically — in the way you show up for them?

Most of us don’t shift that person to a different level.
Instead, we keep giving. Hoping. Over-explaining.
And we end up disappointed. Over and over again.

Here’s where boundaries come in.

According to HelpGuide (www.helpguide.org/relationships/social-connection/setting-healthy-boundaries-in-relationshipsn-relationships), setting healthy boundaries means recognizing your limits, communicating them clearly, and protecting your time, energy, and emotional well-being. It’s not about cutting people off to be cold — it’s about deciding what level of access they get based on how they show up.

We need to normalize adjusting someone’s “seat” in our life when they no longer treat us with respect, effort, or care. That doesn’t make you bitter. It makes you wise.

And guess what? You don’t owe anyone unlimited access to you.
Not a friend who flakes.
Not a parent who oversteps.
Not someone you’re dating who wants all the benefits without real commitment.

Boundaries are not walls — they’re filters.
They let in what nourishes you and keep out what drains you.

So here’s your reminder:
If you keep giving energy and time to someone who doesn’t reciprocate — it’s time to take note.
Recenter.
Recalibrate.
And reassign their role in your life if needed.

Because your peace, energy, and emotional clarity are too valuable to waste.

Remember to be kind to yourself and protect your energy!
Katelyn 

Photo cred: ​https://unsplash.com/@erinlarsonphotography

Most men enter relationships with the best intentions. They want to make their partner happy, be the provider, the "man", keep the peace, and avoid unnecessary conflict. But there’s one mistake that many men make—one that slowly chips away at connection, attraction, and intimacy.

The #1 Mistake: Avoiding Emotional Depth

A lot of men believe that as long as they’re showing up, paying the bills, or handling responsibilities, the relationship should be fine. But women don’t just want a provider—they want a partner who is present, engaged in the day to day life, and emotionally connected.

If your partner seems distant, uninterested, or less affectionate, chances are she’s feeling unseen or emotionally disconnected. The good news? You can fix it.

How This Mistake Affects Your Relationship

She Feels Unheard: If she opens up and you shut down, change the subject, or offer a quick solution, she may feel like you don’t truly listen. 

She Starts Pulling Away: When a woman feels emotionally disconnected, her desire for physical intimacy often fades. She starts to detach. 

You Misinterpret Her Needs: If you assume that solving problems is the same as emotional support, you might be missing what she really needs from you. I get it men want a solution, you are problem solvers... but guess what, sometimes the solution is your ears open and mouth closed (too harsh?).

Resentment Builds: If she constantly feels like she’s carrying the emotional weight of the relationship, frustration and resentment can grow.

How to Fix It (Without Losing Your Sense of Masculinity)

1. Listen Without Trying to Solve Everything
When she shares something that’s bothering her, resist the urge to immediately fix it. Instead, say something like:

“That sounds really frustrating. Tell me more about it.” This lets her know that her feelings matter to you.

2. Share What’s on Your Mind
A common misconception is that men should keep emotions bottled up to stay strong. But real strength comes from being open. You don’t have to pour your heart out 24/7, but small moments of vulnerability create deep trust. Sometimes this can just be opening up about your day. 

3. Make Her Feel Seen and Valued
Women want to feel chosen every day, not just in the beginning. Compliment her, show appreciation, and remind her why you fell for her in the first place. A simple “I love how passionate you are about [insert her interest]” can go a long way.

4. Lead With Confidence and Presence
Being emotionally available doesn’t mean being passive. It means leading with confidence—making decisions, planning dates, and staying engaged in the relationship. A woman feels safe when she knows you’re present, aware, and engaged.

Final Thoughts: Small Shifts, Big Impact
The biggest mistake men make in relationships isn’t about money, looks, or status—it’s about emotional connection. The men who have the best relationships aren’t necessarily the richest or best-looking—they’re the ones who show up fully for their partner.

If you’re ready to level up your relationship, deepen your connection, and bring back the spark, I can help. Book a one-on-one coaching session today.

Remember to be kind yo yourself and PLEASE be emotionally available for your partner LOL 
Photo cred: https://unsplash.com/@barbaris778

So you felt the chemistry in your relationship.. The connection was strong. But lately, something’s off. She seems distant, uninterested, maybe even pulling away. You’re left wondering: What happened?

The truth is, attraction isn’t just about looks or what you say—it’s about how you make her feel. If she’s losing interest, it’s likely because something in the relationship has shifted, and she’s not feeling as connected, desired, or appreciated as before. But don’t panic—this doesn’t mean the spark is gone for good. Let’s break down why she might be losing interest and what you can do to turn things around.

Why She’s Losing Interest

1. Routine Has Replaced Excitement
Early on, everything was new. You made an effort. You planned dates, flirted, and surprised her. Over time, things like that fall to the way side. So life has now become predictable, and she might feel like the passion has faded. My go to saying is "Routine isn't sexy!".

2. She Feels Unseen or Unappreciated
Women crave emotional connection and recognition. If she’s putting in effort and feels like it’s going unnoticed, she may start withdrawing. Small gestures, a wink, or shoot her some compliments. A genuine appreciation can go a long way here fellas! 

3. Lack of Emotional Connection
Sexual attraction thrives on emotional intimacy. If conversations have become surface-level or you’ve stopped checking in on her feelings, she may start feeling disconnected. If the connection feels cold, word of advice here - she feels the cold.

4. Neglecting Your Own Growth
Confidence, ambition, and self-improvement are attractive. If you’ve stopped prioritizing yourself—your goals, fitness, or passions—it can make the relationship feel stagnant. We want to see our partners in their element, stay true to you. 

5. She’s Feeling More Like a Friend Than a Lover
If the relationship has fallen into a “roommate” dynamic—more logistics and to-do lists than flirting and fun—she might be missing that romantic spark.

How to Reignite the Spark

1. Bring Back Playfulness & Flirting
This is where I challenge you to go back to the dating stage in your relationship. Send a teasing text, or tell her how good she smelled or looked this morning. Whisper something unexpected in her ear, or brush past her in the kitchen or hallway, look at her in her eyes. Show her you see her. And don't forget to be silly! Silly is sexy, so make sure to keep the playful energy alive.

2. Surprise Her (In Small but Meaningful Ways)
You don’t have to plan a grand gesture—small, thoughtful surprises can have a big impact. A spontaneous date, a heartfelt note, or an unexpected compliment can reignite excitement. This one is so easy but can really go a mile to her heart. 

3. Prioritize Quality Time (Without Distractions)
Put down the phone. Make eye contact. Listen to her. Whether it’s a date night or just a deep conversation, giving her your full attention makes her feel valued. Even going on spontaneous walk or going to the park, a way to get moving together and talk.

4. Focus on Your Own Confidence & Growth
Confidence is sexy. Work on yourself—hit the gym, pursue your goals, challenge yourself. When you feel good about yourself, it naturally makes you more attractive to her.

5. Reconnect Emotionally
Ask deeper questions. Share something personal. Show genuine interest in her thoughts and feelings. Emotional connection fuels passion and intimacy. Let the fear go and open up.

6. Turn Up the Physical Intimacy (Outside the Bedroom)
Hold her hand. Kiss her for no reason. Touch her back as you walk past. Non-sexual physical connection builds anticipation and makes her feel desired. This builds oxytocin - the love hormone. We all need more love, so get to touchin! 

My Final Thoughts: She Wants to Feel Chosen

At the end of the day, she wants to feel wanted, appreciated, and connected—just like you do. If she’s losing interest, don’t panic. Instead, use this as an opportunity to show up differently and make her feel special again.

Want personalized guidance on how to reconnect with your partner and build a stronger, more passionate relationship? Let’s talk.

Book a one-on-one Coaching session today.

Remember to be kind to yourself and keep it sexy!! LOL 
Photo cred: ​https://unsplash.com/@ericjamesward