 The morning quickie... what a dream, right?! It boosts dopamine and oxytocin, making you feel like a million bucks for the rest of the day! Well, that is if you can get in the mood!
Some studies have even calculated that women climax easier in the morning rather than throughout the day... maybe because there is less on the mind? Whether you are a sex pistol or as dry as a door knob in the morning, the people over at Lifestyle Asia stumbled upon "Sex Coffee". For coffee lovers, this is a win! It is coffee that is infused with Maca Root. Check out the full article about sex coffee here: https://www.lifestyleasia.com/hk/living/wellness/give-your-morning-coffee-a-sex-twist-with-sex-coffee/ Maca Root has many health benefits, and raising one's libido is one of the top health benefits. Here is the article from Healthline that you can read up on the erotic root: https://www.healthline.com/nutrition/benefits-of-maca-root#1.-May-increase-libido Whatever you choose to indulge in, make sure you keep in sexy, classy, and silly... those three ingredients are also a sure way to get in the mood a little more. Remember to be kind to yourself and get it on... and maybe drink some sex coffee :) Photo Cred: Lifestyle Asia
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 Even if you are married or have been in a long-term relationship. It is still so important to keep passion and desire alive. An easy way to do that is with the classic "Date Night". CNN actually wrote an article that has some great tips and tricks for creating a Check it out here: https://www.cnn.com/2022/05/30/health/date-night-returns-relationship-wellness/index.html I really liked the idea of a sleepover night. It got my ideas of what different things you can do on a blow-up mattress in the front room! (make sure the kids are gone for that night!) LOL The biggest thing I can say is make sure you kiss each other a few times during the date. This releases the love hormone (oxytocin) which is a great way to bond with your partner! Remember to be kind to yourself and get it on... and make a date night! Katelyn Photo Cred: Hitesh Dewasi  Men Sharing Sex Tips.. uhhh, should we be scared? LOL
I am kidding. Both men and women have some great tips regarding S.E.X.! The people over at BuzzFeed curated a great list to give everyone some good pointers in the bedroom. Check out the article here: https://www.buzzfeed.com/ryanschocket2/men-share-sex-tips?ref=bfbiobuzzfeed&utm_campaign=bfbiobuzzfeed&utm_source=buzzfeed.bio&p_id=96462 Number one is hilarious and yet very creative! Remember to be kind to yourself, and get it on!! Katelyn Photo Cred: Anna Vander Stel  So you're ready to take your sexy time to the next level, bring some spiciness to the bedroom. An easy way to do that is with some good beats in the background.
You may be like me, where making a playlist can be daunting! Well, the people over at Vice curated an awesome list of sex playlists for you to choose from! Click this link to check out the article: https://www.vice.com/en/article/y3pmdv/best-sex-songs-music-playlist-spotify-apple-music-youtube?utm_medium=social&utm_source=vice_facebook&fbclid=IwAR0yH2s5lsf1E5FVh6ojcrZHSguiDDh8oVVKCCOGJsuMQ-NzNLr967C1f2A I enjoyed the article because it had so many playlists to check out! I personally like the "Ultimate Sex Playlist" on Apple Music. What did you choose?? Remember to be kind to yourself, and get it on... with some good music!! Katelyn Photo cred: Brandon Zack  I have been curating relationship questions for almost the last 6 months. The reasoning is to really dive deep when it comes to communication within a relationship.
I know personally, for me I tend to over communicate with people and so when it comes to really getting a sense of how someone is really feeling... for me there aren't ever enough questions!!! I want to know everything!! LOL I'd like to thinks it's because I am inquisitive... So anyway back on to the relationship questions! I would recommend playing/asking these form of relationship questions, when you have been seeing your partner for at least few months. Not necessarily to be played/asked with a young fresh relationship - especially if one of you hasn't fully gotten in tune with their feelings yet (fella's I'm not picking on you but yeah the fella's are usually the ones that we have to be slow with these questions). Reason why you would want to wait to ask these questions, is it can be a bit too deep when you really have only dipped your toe into the water of the relationship and not quite sure if you are ready to jump fully in and if you are ready to share all the feelings, just yet! LOL So here we go!
Deeper questions:
Been in a relationship for a while? Here are some questions you can ask if you are in a current long term relationship:
I hope you can uncover some positive feedback, nothing but love here! Remember to be kind to yourself and your partner... and get it on! Katelyn Photo Cred: Simone Secci  I stumbled upon an article from CNN where it stated a lot of people are marrying their partners for all the "right" reasons, expect one... Sexual attraction. I found this fascinating. People are marrying their partners because they will make an amazing parent or they are a great best friend and their families and friends get along.
But as depicted in this article sex is the one thing that disguises a romantic relationship from a platonic one. In this article they describe sex as "relationship glue" and I couldn't agree more! Check out the CNN article here: https://www.cnn.com/2022/11/08/health/sexual-attraction-importance-in-partner-wellness/index.html Remember to be kind to yourself and get it on! Katelyn Photo cred: CNN |
AuthorAs a clinical sexuality coach, Katelyn works with individuals and couples to help them discover their best sex lives. Archives
February 2023
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