KATELYN THOMPSON
  • Home
  • Start Here
  • Blog
  • Shop

Blog of Love

Do Kegels Regularly

7/6/2022

0 Comments

 
Picture
​Kegel exercises aren't just for pregnant women. They help everyone and can be a form of meditation and being in the moment. Very important for the mind and body!  

For men, it can help with incontinence and help get a stronger erection. It also helps with the control of your erection. Do I have your attention yet? 

It helps with incontinence and pelvic pain for women - either chronic pain, pain during sex, and menstrual cramping or vaginismus. Women who have had children tend to lack feeling down in the pelvic region throughout the years after bearing a child. Also check out my blog on Kegel Balls. 

One way to do an easy Kegel are knowing what muscles to use. One of the muscles you use is the muscle you use when you go pee and you stop peeing midstream. Next time you go pee, try it. 

Here is a tip to do a Kegel: Hold the Kegel for about 6 seconds, then release slowly for 6 seconds and repeat for about 4 to 6 times a day. You can do Kegels while you're on the phone, typing, doing your work or homework, or waiting in line at the grocery store (and no one will know). 

The more you do these, the stronger you will make your pelvic floor, which means stronger orgasms and more feeling in the vagina and penis! (all good things) 

Here are some excellent video how-to guides if you haven't been exposed to Kegel exercises before.
  • How to do Kegels for men
  • How to do Kegels for women

Before I had a hysterectomy, I had the privilege of going to a pelvic floor physical therapist. And it was an eye-opening experience. She was able to help me prepare for surgery and able to rehab me once the surgery was completed. So if you really have any problems in your pelvic region, I would highly encourage seeing a Pelvic Floor PT. They can give you lifelong techniques that can greatly impact your pelvic floor health. 

Here is an article from Femina.com where they talk about the "4 Reasons You Should Start Doing Kegels Regularly". A MUST-READ! 

Remember to be kind to yourself and do a Kegel! 

Photo: We-Vibe WOW Tech

0 Comments



Leave a Reply.

    START YOUR JOURNEY TOWARD A BETTER SEX LIFE!
    Start Now

    Author

    As a clinical sexuality coach, Katelyn works with individuals and couples to help them discover their best sex lives.

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    September 2020
    July 2020
    May 2020
    February 2020

    TAGS

    All
    21 Days To Improve Your Sex Life
    Anticipation
    Books
    Butt Play
    COVID 19
    Dating
    ED
    Erotica
    Getting In The Mood
    Holidays
    Hysterectomy
    Injury
    #justgetiton
    Kids
    Kissing
    Love
    Masturbation
    Multiple Partners
    Naked Truth Card Game
    New Years
    Penis Health
    Podcast
    Poll
    Self Awareness
    Self Help
    Sex
    Sex Facts
    Sex Toys
    Sexual Health
    Spicing Things Up
    STD
    STI
    Surgery
    Threesome
    Time Together
    Vaginal Health
    Valentines Day

    RSS Feed

Shop

​For Women
For Men
For Couples
Sex Toys
Sexual Wellness
Apparel
Home Decor

Tools

3 Steps To Great Sex
​​21 Days To Improve Your Sex Life
Naked Truth Card Game™
Instigator Card Game
90 Positive Affirmations In Under 15 Minutes​
Letting Go In Seven Minutes

Coaching

​Client Assessment Form

Home | Start Here | ​Sexology | ​Resources | Links | Blog | ​Contact | Support | Privacy Policy | Terms of Use

Love Coach / Sex Coach / Relationship Coach - Las Vegas, Nevada | Copyright 2022 | KT Hive | All Rights Reserved
  • Home
  • Start Here
  • Blog
  • Shop